How to Know You Need A Generational Healing™ Session


How to Know You Need A Generational Healing™ Session

I personally usually feel intuitively when I’m being called to connect with my ancestors, so I reach out to one of my colleagues for a session but I always get asked how do I know if I need a Generational Healing session? And though everyone and literally, everyone can benefit from receiving a session here’s how to know if you’re someone who needs to receive a healing from your ancestors as soon as possible and should highly consider incorporating this into your self-care routine for personal and spiritual growth.

  • You are experience fear daily. If fear is a daily experience for you, or you find you are making your decisions from a place of scarcity, lack or not feeling safe then Generational Healing™ can support you in releasing this as often these are key emotions and feelings that our ancestors have experienced time and again and are asking to be set free so that you can live a more authentic and fully expressed life. 

  • You feel stuck or blocked, physically or energetically. Often clients who come to me share that they’ve been feeling heavy and foggy. They might share that they feel confused about life and what is next for them. Or they feel like there is a great weight or burden on their shoulders, their chest, or a gut wrenching feeling in the pit of their stomach that does not go away. 

  • You experience consistent lack of motivation...even though you know that there are great things going on in your life and you know you normally would be feeling excited or inspired by what you’re doing. The feeling of disconnection can be from an ancestor who needs you to support them in their evolution and healing by receiving a Generational Healing™ session. 

  • You have physical pain, that isn’t able to either heal itself or isn’t receptive to any other forms of treatment (physiotherapy, medication, change in diet etc) Often when your body is having a difficult time responding to treatment, healing or isn’t getting better on its own. It’s because it’s trying to communicate something to you and is asking to be healed on a soul or spiritual level. It may also need emotional and mental healing and shifts to support this transformation. In relationship to Generational Healing™, it could be that your physical injury or ailment is directly related to an ancestors trauma that is asking to be healed first and foremost, at the origin. 

  • You have personally experienced a trauma in your present life. If you are someone who has experienced a lot of traumatic events in your life then Generational Healing™ can be supportive in your healing because your ancestors most likely have also experienced trauma after trauma. Coming in for a Generational Healing™ can alleviate so much of the pain, and continuous trauma that so many people experience here on Earth. 

  • You are pregnant, trying to conceive, are a new or seasoned Mother. Women who are trying to conceive or are already pregnant are at such a prime time of receiving the Generational Healing™ work because their children are asking for healing from the trauma that their Mother or future Mother carries in her bloodline. This is where we can change the cycles of suffering that repeats generation after generation. 

  • You are desiring to evolve spiritually, and you are ready to be responsible for the healing that needs to take place in your ancestral lineage. You often feel the call to change the experiences that your parents once had, and at some point in your life promised yourself never to be like your parents/caregivers in whatever way you feel that they have failed, hurt or betrayed you. You may feel the shame and guilt that is carried because of finances, sexuality, abuse, not having a home, not feeling safe, always feeling fearful and you do not want to repeat these same cycles that you’ve witnessed your parents repeat over and over. You want it to end with you. 

If you have any questions, or you’re still not sure if Generational Healing™ is exactly right for you, I offer a 20-minute complimentary consultation by phone to discuss your unique situation. Book Your Complimentary Consultation Here:

When we connect I will be able to connect with your ancestors and confirm whether or not this method of healing would be best suited for you.


Self-Love is Your Own Personal Superpower ~ We Are The Only Ones Who Can Love Ourselves

Self-love is a superpower that only you are able to use on yourself.

(No one else can 'do' it for you, or to you...
trust me I've tried everything in the books.)

We are the only ones who can love ourselves, the way we so deeply want to be loved.

Yesterday I had a self-love reality check. And I noticed that some of the things I’m consciously doing now for self-love are things I never imagined that I’d need to have reminders for...But when you’re self-sabotaging tendencies are getting the best of you it’s wise to have some tips and tricks for setting healthy boundaries for yourself.

Here’s what self-love looks like for me these days:

  • Reaching out to a friend and asking her to hold space for you while you talk things through. I am the kind of person who needs to be able to communicate what is going on in my brain and heart so that I can receive tactile feedback and validate what I’m working on or towards. This helps me feel like I’m on the right track, while also reassuring me that I’m feeling safe, seen and heard.

  • Putting daily limits on my social media apps and shutting down my screen time for my mental, and emotional health between 10am-7pm. As well as an hour after wake-up and an hour before bed.

  • Making the effort to dress well, and take time for really taking care of my personal hygiene. Giving attention to what I’m putting on my skin, my hair and my nails. (Even if I'm working from home.)

  • Scheduling the time to do things that really feed me and that I get excited about even if they seemingly have no purpose or instant return on investment. It looks like making choices that allow me to feel safe, and get grounded into my reality so that I can make the changes and take the actions that are going to support my vision in the long-run.

  • It looks like committing to doing things that scare me and are outside of my comfort zone, like meeting people more face to face and sitting down to write more often.

  • Setting a hard boundary on what time I get into my bed each night, so that I wake up feeling rested and can get a better start to my mornings. I'm also doing this so that I can get my circadian rhythm back on track, instead of letting myself watch tv or scroll until I’m over tired and drained.

  • Eating more hydrating raw and fresh foods, and less fast food. It’s giving myself the chance to prepare the nourishment that is going into my body with love and presence.  ⠀

What are YOUR self-love highlights right now? Tell me what you’re working on when it comes to loving yourself.

I would love to hear, and I’m right here to guide you with anything if it feels like you’re needing someone to validate and re-affirm your inner most truths too.

If you need permission to love and invest in yourself,
I’ll gladly be the one to give it to you.

I want to support you in committing to some new practices and routines that will make you feel your best.

You Deserve to Feel Joy!

Please Woman, Let Yourself Be Joyful

I know that women have a major conditioning of pain, suffering, and in some cases such debilitating fear. From centuries of conditioning, trauma, and abuse. From their own lives, from their past lives, from their ancestors — it can seem overwhelming and endless. I understand. 

I also need to tell you, because your heart has been asking me to share, that it is absolutely possible for you to feel and reside fully in the space of joy. 

Yes, I said the word joy. 

Did you know that up until about two years ago the word joy was actually one of my least favourite words? Because of the way I had previously experienced my life, based on the challenging events of my childhood I was absolutely conditioned to fear, dislike, and shut down the feelings of joy.

I can even remember a time, where I didn’t logically understand that joy and being happy, was an emotional state that was available to me

Choose (2).png

I had chosen sadness and anger as the two of the most prominent emotional filters of which I experienced my life, because I convinced myself they were safer and more 'comfortable'. I also wholeheartedly believed that it was wrong and scary to express and feel joy out in the world. I used to believe that if I felt joy, it meant that I was leaving people behind. 

In my mind, letting myself feel joy meant something terrible was bound to happen next. I always kept myself on edge — ready, and waiting for the shoe to drop.  

Now I do not want any of this for you, I want you to know that it is so possible for your heart to expand from the inside and out into the world!

How amazing would that feel? 

Who would you be if you just allowed yourself to release your years of sadness, shame, guilt and step fully into your true soul expression of love, excitement, bubbly laughter, joy and sensual bliss?! 

Book It Today

I am writing this to you with so much heart, because I’ve felt it. I’ve made the conscious transition for myself, and I’m watching and seeing so many of the women I work with right now expand into their emotional richness. 

Your vibrancy is so needed in this world. 

On an emotional level this is means pure freedom for so many of you. And I know I can support you through your unconscious pain and into your very conscious fullness and vibrancy of being. 

I want this for you and so much more…

I know that the words I’m speaking you’ve read many times before and easily dismissed them, but if you feel into your heart and connect into mine, I’m sure you’ll feel these internal truths. 


Let yourself be joyful.

For me personally, this is so much more than a fad or a marketing tool. I truly believe that your heart can be activated to such great heights through the work of Soul Therapy and I’m determined to see many more women experience this for themselves, their families, and the communities they serve. 

It is one of my missions to inspire women all over the world in aligning to their highest soul expressions, and even if this email is all it takes for you to choose more joy today and for your future then my heart is absolutely full. 

Thank you, Thank you, Thank you

All My Love,


I Can Help You Find Your Dream Home

There’s a really interesting theme I’m noticing when I’m working with my Soul Therapy clients as of late that I thought might be worth sharing with you...

I have lived on this Earth for 24 years and through these years I have moved at least 9 times.

For the most part, this has truthfully caused me a lot of personal instability, a feeling of detachment, and lack of safety throughout my life. But what I’m starting to see through the women I work with, is that my personal struggle has now become an incredible gift of helping them find their dream homes.


Because I’ve moved so many times in my life, each one getting closer and closer to what I need and desire at that phase — it’s given me the ability to help them find new homes for them and their families that are in vibrational alignment to their soul’s desires.

Spaces speak to me.

Energetically, I receive the vibration of the location and I can connect into whether the home, land, or environment will support the people who are desiring to inhabit it. I also do this when I rent places for my own seminars, events, retreats, vacations, or long-term stays. It’s a really special love and hobby of mine to scan through Airbnb spaces, and begin connecting with potential spots to stay in and experience.

I’ve now helped six of my clients transition out of their old homes, and into new spaces that suit who and where they are now.


I’ve supported one client and her family move from the city, to her dream country home on quiet untouched land. I’ve helped one client manifest new living situations twice in one year. I’ve even helped a client and her husband (and pets) pick up their lives and drive themselves across the country so that they could begin a new life in a city that gave them better opportunities for work, community and natural living. I’ve also seen and done this now twice for my own self, that I might even say that I’m beginning to master the art of manifesting homes, places, and spaces to live in.

What happens when I work with you is that we are clearing away the energetic pathways that are outdated, the stories that run in your mind that tell you, you can’t have that desired experience. We bring the parts of you that have been running, and wired in a fragmented state into a state of awareness that leaves you feeling more whole.

My clients often refer to this as them feeling so much clearer, so much more grounded, and really feeling at peace within themselves in relationship to what has just been revealed and cleared for them. They often feel lighter, lifted and more at ease. This is how they shift in vibrational alignment to be more in tune to their soul’s light frequencies.

When this happens, and when we have worked on an area of their life for long enough they will often feel very ready for something new. Whether that be a new relationship, a new shift or upgrade in their career, but believe it or not — I see it most often with their soul asking for a new space that their physical body can live in.

One that now matches their heightened state of awareness so that they can begin to integrate and continue to develop on this new stream of consciousness which serves them, and others at greater depths.

I didn’t know that when I began working with Vanessa for the second time around, my dream apartment was waiting for me. Soul Therapy has empowered me to transform an unforeseen and sudden turn of events into one of the most positive changes in my life. My husband and I couldn’t be happier in our new home.

I love helping my clients in this kind of a transition because I know so deeply the power of having a safe, secure, and stable home. For me, this is one of the utmost important aspects of my own self-love and self-care, and why I treat the acts of visioning, manifesting, creating, and transitioning homes with such heartfelt respect, care, and love.

I’ve moved around a lot in my life, always in search for my sense of home. Every time I am deeply reminded that home is where the heart is, but wherever my physical home space is — well, that is my heart’s home-base.

If you are someone who values home-making as much as I do and you are desiring some support in raising your heart’s vibration in order to match and energetically align to your next dream home...then I’m your lady.

Soul therapy helped break down the barriers and clear the blocks that were holding me back from who I was. Once I healed my past and created clear boundaries, I was able to be fully present to myself and what I truly wanted in my life.

 It became clear very quickly that I did not belong in the big city. I stayed for so long, seeing it as a place of “lots of opportunity”. Through Soul Therapy I soon realized what I truly longed for was time with my family, nature, calmness and freedom.

Before working with Vanessa, I wouldn’t have thought I could live in the country on a large property and not have to work. But here I am, living outside of the box, happy and free.

 I’m so grateful for what Soul Therapy Programs with Vanessa has given me. It helped me release the conditioning of “what my life should look like”, in order to manifest my dream home. — Julie Corriveau

Connect with Vanessa to learn more about working together through a 3 Month, 6 Month, or 9 Month Soul Therapy Program.

{Soul Therapy} Choosing A Creative Life

We are all creative beings by nature.
There's no escaping or getting around it. 

However, when you look at your every day experiences, are you consciously or unconsciously creating them? 

Do they go something like this? 

You wake up in the morning and take a deep breath. You feel into your body, and check in with how she's feeling. You let her assimilate her dream journeys and before you get out your bed you set a clear, loving intention for your day. You let yourself dream up and visualize yourself completing steps towards some of your life's grander goals. You connect with your partner gently and lovingly, before you get on with your routine. You move mindfully, and slowly so that you can be present to anything that needs your attention. Your children, your lover, or your body. You make your coffee and even if it's to-go you're grounded and ready to get in your car and drive. Once in your car you set a clear intention to have a smooth, safe, and efficient ride. This makes you easily go with the flow of the traffic and you arrive early to work to begin your day. You feel ready to connect, to share, engage and receive with your fellow colleagues and clients. 

Or are they more often than not playing out like this? 

You wake up groggy and feeling sickened by the thought of getting up to begin your day, but you get yourself up anyways and head straight for your coffee to help you enliven. Your partner says something to you that sets you off completely and you end up getting into an argument before spilling your coffee all over your favourite blouse. Frustrated, and even more angry you're now thinking it's going to be, "One of those days". But you hurry on before you're late for work, but now you can't find your keys. And someone calls you with some news. You get in your car and drive, and though you're listening to your favourite podcast you get distracted and almost get into an accident. arrive at work and you're feeling pissed off, and wanting to isolate by shutting down. 

When you look around at all of the creative folks in your life, and wonder why you're not as creative as's only because choosing to live a creative life takes conscious effort and consistent dedication.

This means that you seek out opportunities in your life to practice your creative power. It means that you inspire and infuse your everyday mundane tasks with the energy of your life force so that you can enjoy them!  

Conscious creativity is such an incredible experience when you can let yourself be in that space. 


As an artist, and a Licensed Soul Therapist I am someone who has been learning for the last few years what it means to really infuse your creative spirit into all of your creations. It has been a long-standing process that I continue to explore, with an in-depth curiosity to continuously embody.

What I am currently engaged with is how creativity is something you have to dedicate yourself to practising, (just like yoga or meditation) if you want it to become infused in your daily musings. World renowned choreographer, Twyla Tharp, speaks wonders on this and so much more in her book The Creative Habit, which I highly recommend for you. 

When you are living in your creative power something incredible happens...Your fears, your doubts, your insecurities — they all take a back seat, if even for just a moment.

Creativity and fear are common scene partners, but one can not speak at the exact same time as the other. I believe that being in a creative state more often, also leads to being less affected by the power of fear. 

Glastonbury Tor in Avalon, United Kingdom - May 2017

Glastonbury Tor in Avalon, United Kingdom - May 2017

My wish is for many more women to be able to connect to and fully embrace their creative power; in their businesses, in their artistic endeavours, as parents, in their homes, and even in their relationships.

If right now you don't believe you can make something happen because you're "not ready", or you're "not good enough", or you "just can't do it" for a number of reasons...then let's chat and begin a new conversation. 

If in your heart you feel you are an artist, an entrepreneur, or a mama but you don't feel or see your life's desires taking shape and manifesting in the physical world, know that I can support you in bringing your creative spirit to life. 

If somewhere deep down you have creative desires and ideas that have been sitting on the shelves gathering dust, and you keep hearing their whispers to come down and be completed, I can support you in clearing out the cobwebs and help you release the things that are holding you back from living your most creative and magical expression. 

And trust me, there is magic that happens when you're willing to invest and dedicate yourself to the creative process.

We can do this a few ways. By enrolling in Soul Therapy Programs, I am able to guide you personally to listen to the truth of your soul and spirit so that you can begin to honour her and fulfill all of her desires. 

You have the following three program offerings to choose from. Click each one, and take some quiet time to read and connect with what activates your heart. 


My desire is to serve women who have strong visions, dreams, and creations just waiting to come to life! 

I want to see your spirit shine and hear your heart sing with joy. I want to see you basking in the power of your creativity. I want to see you sharing your creative gifts with this world. 

Thank you for opening up and trusting me to be your guide. 

Love Always,