Morning Movement Classes with Vanessa
7AM - 7:30AM EST TUESDAYS, WEDNESDAYS, THURSDAYS
Officially Begins January 7th, 8th, 9th 2025 until End of February 2025
30 minutes of cardio dance flow and intuitive movement that will shift your energy and make you sweat while having fun! This class is a joyful ritual to wake up your body, ground your connection to yourself and prime your entire being for the day ahead!
Rates
*FULL MONTH UNLIMITED* $120 (best value - get all month classes for $10!)
10 Classes $150
5 Classes $75
Drop In $20 each
Payment Instructions
Please send your e-transfer to vanessa@vanessa-faria.com with the memo “dance classes” and your desired package choice from above. After payment, you will receive the class Zoom link to your email!
If you are new and I don’t have your email, please email me and let me know where to send the Zoom link after payment.
Preparation
You will Need:
clear floor space and surrounding area that you can move and travel in safely
a laptop or device that you can use to sign into the zoom meeting to clearly see and hear class through speakers
option to wear wireless headphones if you would like to listen to the music and instruction more intimately while moving
comfortable active wear or clothes that you can move in and don’t mind getting sweaty
water !
any extra props or clothing layers you desire to incorporate to your movement practice before or after class
