NOURISHED
a day retreat for women
As women, we are always learning and developing how to take care of ourselves, while we take care of others.
This day retreat is intended to help you feel deeply nourished and rejuvenated mind, body, and soul.
Our intention is to remind you why it's so important that you come first while bringing you back to yourself with slow traditions that will truly support and nourish you, even in a fast-paced modern world.
Join us July 16th from
9am - 5pm
in Kitchener, Ontario for a special women's gathering and day retreat.
Only 12 spots available!
What You'll Experience & Receive
Healthy Snacks + Lunch with Hands-On Learning on Eating for Preconception, Pregnancy, Motherhood
Breathwork to Support Your Mind, Body, Nervous System and Emotions
Cold Therapy to Refresh, Activate and Ground you into your
Physical Body
Sacred Discussion and Connection to Help You Feel like You are Not Alone and Understanding Your Personal Healing
Resources for Healthy Living, Natural Wellness & Medicine for You and Your Family
Self-Care Package to take home with you and continue to support your commitment to your health, beauty, and vitality
Resource Guide with All That we Cover to refer back to When You Get Home
WHO SHOULD ATTEND?
This event is geared towards women who are desiring to a child in the coming years or months, are currently pregnant, new moms or seasoned mothers who desire support with how to nourish, and take care of yourself so that you can take care of your family with energy, and an open heart.
All women are welcome. Please feel free to share this offering with any women that would be interested in empowering herself as a woman and mother.
Experience a day dedicated to nourishing your entire being. Eat beautiful, vibrant healthy food around a large table connecting with other women and learn about how to eat for fertility, health and motherhood.
You’ll have the opportunity to try breathwork + cold exposure therapy with Ashley Orr (Level 2 Wim Hof Method Instructor) for what will be a transformational experience of grounding and feeling vibrant and centered in your body.
These practices will bring you into a more present state and a deeper connection to your body and mind.
You’ll spend time reflecting and connecting with other women in sacred circle and in a welcoming and safe environment where you can just be yourself.
There is something so healing about being in connection and community with women who share the same desires, intentions, values, and mindset as you. This is an opportunity to deeply connect with other women, and make new friends!
You’ll get the opportunity to give yourself a little extra love and self-care and leave feeling renewed, inspired and motivated to continue nourishing yourself at home.
You'll receive and take part in creating a self-care package for you to take home with you of our favourite products and creations.
This day retreat experience is a very practical, hands-on experience curated to support you in deepening your ability to care for and nurture yourself.
We will be together in Kitchener, Ontario from 9am - 5pm enjoying a beautiful home healing space. Lunch and snacks will be provided.
We are so excited to have you join us!
With love,
Vanessa + Julie